Would you like to be more confident, at work, speaking to people, in day to day life?

The combined result of Martial Arts practice with the other benefits listed here, is a person with increased confidence in their abilities, appearance and bearing..

Do you want to be fitter or healthier?

While different to attending a gym or exercise class, Martial Arts practice involves constant movement while training. This improves fitness while also learning something useful. 

How would the ability to clearly focus, or keep yourself disciplined help you with work or home projects? 

The discipline and focus required to learn a Martial Art is considerable, this can be applied to other aspects of life such as work.

Are you getting stiff? Do you hunch? Do you sit at a desk most of the day?

As well as stretching during warm ups, many of the positions and movements experienced in training are aimed at increasing flexibility and improving posture.

Do you come home, or leave home stressed out?

Having a period of time away from the everyday stresses of work and personal life can work wonders for your overall mental health. 

How would you like to gain experiences of a different culture, without leaving the UK? Or, would you like to visit Japan and experience practice while there?

Martial Arts (especially traditional forms) are routed in rich cultures spanning centuries. Learning the arts exposes students to valuable aspects of history and etiquette.